NUTRITIONIST @ YOUR SERVICE
As a certified nutritionist, I have a broad scope of expertise to help you reach your health and fitness goals. I will help you learn how to make positive changes in your lifestyle that you can maintain long-term. I will be there with you every step of the way. I believe that everyone is a unique individual, so your plan will be individualized to fit your needs and lifestyle. This means we will not just follow a strict diet, but instead, focus on creating sustainable habits for lifelong health and fitness. We start by getting to know you, your likes and dislikes, your personal goals and your vision for your future. Then, we build a personalized program that fits those needs. Once we have established exactly what it is you would like to accomplish, we create daily goals (nutrition & exercise) that are realistic and sustainable for long-term success.
The nutritionist coaching program helps you with your wellness goals by teaching you how to read food labels, navigate grocery stores, and recognize healthy and balanced portion sizes. During a consultation, you will be taken through all of the nutrition information available to help you decide the best approach moving forward. I will then collaborate with you to set realistic goals and expectations. You will understand the benefits of certain food groups and macronutrients, establish healthier eating habits and more!
- Recreational, competitive or professional athletes training for sport
- Lifestyle changes
- Those of any age looking to feel better both physically and mentally
- Busy parents who want to improve their entire family’s health
- Individuals who need help navigating nutrition around various life changes
- Want objective support and accountability?
- Habit changes
- Improving overall relationship and mindset with food
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Let’s Get to the next level with Rhoda Chaalan!