Natural Ways to Reduce Seasonal Allergy Symptoms and Enjoy the Outdoors
Natural Ways to Reduce Seasonal Allergy Symptoms and Enjoy the Outdoors
Are seasonal allergies keeping you from enjoying the great outdoors? Do you find yourself suffering from symptoms like congestion, sneezing, and itchy eyes? Well, you’re not alone. Millions of people worldwide suffer from seasonal allergies that can last from spring to fall, and with climate change, the allergy season is becoming longer, exacerbating the symptoms.
While antihistamines and staying indoors may provide some relief, they often come with side effects like fatigue, dizziness and dry mouth. But there is hope! Here are three natural steps you can take to reduce your seasonal allergy symptoms and enjoy your time outside.
Here are some Natural Ways to Reduce Seasonal Allergy Symptoms
- Boost Your Immune System
– Seasonal allergies are caused by your immune system thinking pollen is a threat.
– Anything that weakens your immune system can worsen allergy symptoms.
– Factors that can compromise immunity include:
– Stress
– Lack of sleep
– Food sensitivities
– Weak gut microbiome
– Environmental toxins (e.g., heavy metals, pesticides)
– Caffeine, alcohol and processed foods, especially cured meats
– Foods that promote histamines (e.g., dairy and pickled/canned foods)
– Work on cutting out these factors one at a time and observe how it helps.
- Try Natural Remedies
– Spirulina has been shown to inhibit histamine release and alleviate allergic reactions.
– Probiotics can help balance gut bacteria, which can improve immune function and reduce allergies.
– Zinc is essential for proper immune function, and a deficiency in zinc can worsen allergies.
– Stinging nettle has anti-inflammatory properties and has been found to be effective in managing seasonal allergies.
– Consider trying these natural remedies to reduce your allergy symptoms.
- Eat Immune-Supportive Foods
– Mushrooms, especially shiitake mushrooms, can improve immune function, gut immunity and decrease inflammation.
– Anti-inflammatory foods like berries, green leafy vegetables, roots, cruciferous vegetables, and nuts can help reduce chronic low-level inflammation and improve your symptoms.
– Try incorporating more immune-supportive foods into your diet to help manage your allergies.
By following these natural steps, you may find that your seasonal allergy symptoms decrease, and you are able to enjoy the great outdoors once again. Remember to prioritize your health and well-being and consult with a healthcare professional before trying any new remedies or supplements. With a little effort and some immune-boosting habits, you can reduce your allergy symptoms and reclaim your outdoor adventures. So, take a deep breath, step outside, and enjoy all that nature has to offer!
Rhoda Chaalan
