MY MENTAL HEALTH MATTERS AFFIRMATIONS
BY RHODA CHAALAN
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You are strong! You are capable! You are brave! You are a warrior! Mental Health Matters Affirmations help you manage any negativity trying to creep in and turn your life around. When you feel anxious, pull out a card and use it to reframe those anxious thoughts into positive ones that improve confidence and wellbeing.
I designed this set of affirmation cards with specific mental Health Affirmations that have been helpful in managing mental wellness. Sending you love from Sydney!
45 Mental Health Affirmations
Magnetic Box
How to Use Mental Health Affirmations
Recent research shows that the words we speak can actually help reprogram our subconscious mind. According to a Neuroscientist at Thomas Jefferson University "A single word has the power to influence the expression of genes that regulate physical and emotional stress." How amazing!
So, the way you speak to and about yourself directly influences how you feel. Time to keep those minds strong, read these affirmations daily. Let these mental health affirmation cards help.
I recommend picking one to read first thing each morning, throughout the day, and again before you go to bed each night choose a card to focus on once a week
So, the way you speak to and about yourself directly influences how you feel. Time to keep those minds strong, read these affirmations daily. Let these mental health affirmation cards help.
I recommend picking one to read first thing each morning, throughout the day, and again before you go to bed each night choose a card to focus on once a week
