If you have been hoping to make positive changes in your life, you may find that it’s hard to sustain an all-or-nothing approach. There will be ups and downs along the way. The Life Cycle or Life Stages coaching is designed to address changes or transitions associated with particular stages of life, for example, changes in family structure, career changes, and changes in an individual’s sense of purpose. To help reinforce the message, I help clients to visualise the change cycle as an upward spiral with growth on the vertical axis and achieve desired outcomes while defeating triggers.